ROCA BOD DIARY

Calories & macros, your data, no subscription.

Signs in with the same Roca Life account. Your diary lives in the Roca household.

Your household

Your diary is stored in the Roca household, the same one Roca Life uses. Create it here, or join with a code from Roca Life.

ROCA BOD DIARY
M
Today
Calorie Budget
2,700
0
Left 2,700

Macros

Share of today's calories

Calorie split

Protein · carbs · fat

Scan a barcode

Point your camera at the barcode, or type it in.

Camera scanning uses your browser's built-in barcode detector (Android Chrome). If your browser doesn't support it, type the barcode below.

Morning weigh-in

7-day average
—
Change this week
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Weight trend

Daily weight with 7-day average

Recent weigh-ins

Targets

Change these when your phase changes — e.g. flip to the cut in March.

USDA API key

Food search uses a free USDA FoodData Central key.

No key saved — searches run on the shared DEMO_KEY, which is rate-limited (30/hour). Get a free key at fdc.nal.usda.gov/api-key-signup.html and paste it here; it stays on this device only.

Your data

Export matches your roca bod CSV format, so Friday check-ins keep working.

Household

Signs you out on this device. Your data stays in the cloud under your Google account.