ROCA BOD DIARY

Calories & macros, your data, no subscription.

Signs in with the same Roca Life account. Your diary lives in the Roca household.

Your household

Your diary is stored in the Roca household, the same one Roca Life uses. Create it here, or join with a code from Roca Life.

ROCA BOD DIARY
M
Today
Calorie Budget
2,700
0
Left 2,700

Macros

Share of today's calories

Calorie split

Protein · carbs · fat

Scan a barcode

Point your camera at the barcode, or type it in.

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Morning weigh-in

Calories are for days you didn't log food — they set that day's total. If food is already logged for the day, the food total stands. If you delete all the food later, the day goes back to this number.

7-day average
—
Change this week
—

Weight trend

Daily weight with 7-day average

Recent weigh-ins

Maintenance

Blended estimate from your weight + calories
Maintenance
—
kcal/day · Blended
Daily target
—
Rate of change
—
lbs/wk · last 30 days

Metabolic overview

Weight · TDEE · Calories in

— Weight (7-entry avg)   — TDEE   ▮ Calories in

History

Targets

Change these when your phase changes — e.g. flip to the cut in March.

USDA API key

Food search uses a free USDA FoodData Central key.

No key saved — searches run on the shared DEMO_KEY, which is rate-limited (30/hour). Get a free key at fdc.nal.usda.gov/api-key-signup.html and paste it here; it stays on this device only.

Your data

Export matches your roca bod CSV format, so Friday check-ins keep working.

Household

Signs you out on this device. Your data stays in the cloud under your Google account.